Simple habits that
become who you are
Ongoing 1:1 coaching with Ava. Custom training, nutrition guidance and weekly check-ins, all built around your life.
Apply for coachingLimited spots each month
AK FIT is more than a workout plan. It’s a commitment to yourself, with a coach in your corner every single week.
This is what putting yourself first feels like.
Apply for coaching
Meet Ava
I’m so excited to work with you! I’m a NASM-certified personal trainer whose passion for health and fitness runs so deep. When I’m at my weakest, fitness is what helps me find my strength, not only physically but mentally.
I fully believe that movement is medicine, and that there is so much healing, joy and fulfillment that comes with prioritizing your health.
As you grow in your journey of putting yourself first, you won’t only start looking your best. More importantly, you’ll start feeling your best. Join me and let me help you become the best version of you.
- NASM-certified personal trainer
- Ongoing 1:1 coaching
- @ava_karian
xo, Ava
Strong feels
different here
Not a 12-week program that ends and leaves you guessing. Ongoing coaching that keeps evolving as you do.
Custom training
Written for your goals, schedule and equipment, with video demos.
Nutrition guidance
Food that fits your life and the things you love. No crash diets.
Weekly check-ins
I review your progress and adjust your plan for the week ahead.
Chat with Ava
Questions, wins, tough days. Message me in the app any time.
How it works
Apply
Fill out the short form at the top of this page so I can learn about you and your goals.
Let’s talk
I’ll reach out to make sure we’re a great fit and answer any questions.
Get your plan
Your custom training and nutrition land in the app, ready for day one.
Check in and grow
Weekly check-ins keep you accountable while your plan adapts as you get stronger.
The coach who moves with you
Every plan is personal, every check-in is with me, and every week we build on the last.
Apply for coachingYour coach in your pocket
Workouts, nutrition, check-ins and our chat all live in one app, so you always know exactly what to do today.
- Workouts with video demos
- Nutrition plan and tracking
- Weekly check-ins
- Progress photos and stats
- Chat with Ava
- iOS and Android
Questions
Who is this coaching for?
Anyone ready to put themselves first, whether you’re brand new to training or you’ve been lifting for years and want structure and accountability.
Do I need a gym?
No. Your program is built around the equipment you have, whether that’s a full gym, a home setup or just a few dumbbells.
How does the nutrition side work?
You’ll get guidance tailored to your goals and the foods you enjoy, and we adjust it together at your weekly check-ins.
Is there a set end date?
No. This is ongoing 1:1 coaching, so we keep building on your progress for as long as you want to work together.
What happens after I apply?
I personally review your application and reach out to chat about your goals and make sure we’re a great fit.
Ready to feel
your best?
Spots are limited so every client gets my full attention. Apply today and let’s get started.
Apply for coaching